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Fitivity

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Fitivity gets you better. Looks like 
you’re
 here to get better stability & balance. 

Complete training app that focuses on balance and stability exercises.

Balance and stability are a common necessity for most athletes, and essential for the everyday-average person. These traits allow an athlete to execute unbelievably smooth moves with their superior body control. This program focuses on providing you with the most creative and sophisticated mobility and stability training routines on the planet! Gain that edge!

Balance is the ability to control the body’s position, either stationary (example -. complex yoga pose) or whilst moving (example -  ice skating).  In this app are exercises that use a stability ball and other body weight exercises to promote balance. The overall benefits include improvements to overall fitness, sports performance, and injury prevention. 

More Specific Benefits Include

Coordination –  Requires your entire body to work in conjunction, otherwise you might fall/slip. By improving your coordination during training, you will notice an improvement in your coordination during everyday tasks.

Stability in Joints – Promotes stable knees, ankles, hips, and shoulders - preventing injuries including sprained ankles and serious knee problems. 

Power – With faster reaction times and toned muscles, your power ability will increase if you complete this app.

Agility –  To achieve real agility you need a combination of balance, speed, strength, and coordination. 

Awareness of the Body – Body awareness is the sense of how your own limbs and body parts are oriented in space, also referred to as proprioception. This app promotes body awareness which makes movement frictionless, with decreases likelihood of injury.

Fun & Difficult – This program should add some creativity and fun to your workouts and is enjoyable. 

Strength & Muscle– The nervous system recruits your muscle when lifting weights, so as your nervous system becomes more efficient it can utilize a higher percentage of your muscle for each rep.

In addition to your weekly workouts, try out Fitivity BEATS!  Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

•	Audio guidance from your personal digital trainer
•	Customized workouts designed for you each week.
•	For each workout you are provided with HD instructional videos to preview & learn training techniques.
•	Stream workouts online or do workouts offline.

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Stability and Balance Training

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